Month: March 2017

I Can Do A Happy Dance Especially In My Yoga Pants

I will come up with any reason in the world to wear yoga pants. Why? Not just because I love doing yoga – it’s great for the body and the mind – but because I love the pants. They’re soft, stretchy and even stylish, they feel good against my skin, and bonus – no undies needed. Nobody really wants panty lines. (No judging please.)

I have eight pairs (yikes!) all black and boot cut, comfy cotton/spandex blends, and I wear them with everything from boots with heels to clogs to flip flops. They’re fashion-forward, you can dress them up or down – in fact they’re making yoga dress pants now and even yoga jeans. Throw on anything from a tunic to a tee, a seasonal sweater if need-be, and you’ve got a winner outfit year-round.

Which got me thinking.

If yoga pants make me so happy every time I put them on, is what we wear – or what we feel good wearing – driving our overall happiness factor? Because so many people (myself included) walk around finding all kinds of reasons to be unhappy. All kinds of reasons. But seemingly…without reason.

Have you noticed that?

People get so comfortable in their unhappiness that they actually think they’re happy, but don’t know why they’re not. Yea read that again.

Then examine your own loop. We’re happy one minute for whatever reason – we love what we’re wearing or eating or watching – then the next minute something trips us up – the electric bill arrives, the internet blips out, the cat puked, or somebody in our orbit projects their own unhappiness into our airspace. Boom, happiness balloon deflated.

I only recently noticed this – or maybe I just ignored it – because it’s really easy to slip along the path of negativity. We always find reasons to be miserable in the moment some discomfort comes along. Then if we don’t catch ourselves and remember that overall life is actually really good (and yes, this may take some remembering as we ebb and flow through our day,) we might forget to be happy.

It happens, a lot. And ironically happiness the one thing everybody most wants in the world. I guess we forgot that too. I just heard the coolest thing in an online life-changing class taught by a guy who is seasoned in joy. He said we are wired to win – our default settings are perfect health, super abundance and yes, bliss. As in, we already have the winning lottery ticket, we just don’t really know it.

But I do, every time I put on my yoga pants.

 

 

 

There Really Isn’t A Magic Pill That Produces Perfect Health

This may go down for me as the year of getting well. That’s my optimistic way of saying since the flu shot or antibiotics or even Purell doesn’t always work, I must be building up my immunity. I’m now on round four of a plague that seems to cycle around bimonthly. I’m no stranger to the chronic infestation of the moment, or chronic anything really – it’s my middle name.

I shared that a couple years ago with a well-known and well-respected women’s health guru who then “prescribed” me some seriously top-shelf multi-vitamins and supplements that she swore would change my life – and I bought right in.

It only took a couple of years to learn that trying to keep up with the rich and famous is just dumb, because the top-dollar price of this magic “prescription” pretty much broke my bank. When you could buy a car with what you’ve spent on daily vitamins, you know it’s time to quit.

But what if I really need them? And how do I really know? I had a lot more energy and my hair and nails grew fast, so I assumed they truly worked. But a cure-all they are not, no matter who says they are. I still wrestle with the same old chronic health issues and seem to catch the nasty bugs in spite of their expensive claims.

So I headed on over to my local Whole Foods and checked out the alternatives. Even those at half-the-cost of the magical ones were just too much to spend. Why are vitamins so expensive? Is this a marketing craze because people are gobbling up the concept of special daily pills in search of perfect health?

I was. And I’m still on the fence. Some of the wisest people I know swear by a daily handful, but what do you do when you can’t afford what they say will make you well? “If you can’t afford to invest in your own health then you don’t really want to heal,” someone said.  Um, that could not be less true.

Life is just a balancing act. Sure it may be easier for those rolling in the dough, but I don’t knock that abundance isn’t always about dollars in the bank. Although when I saw my checking account balance the other day I flashed right back to college…it gave new meaning to the words “lean years.”

So I’m rethinking my path to perfect health. And I’m pretty sure healing comes from within. That’s not to say that daily vitamins wouldn’t help, but I’m changing how I think about how to feel physically good. Because I don’t think it’s all the ingredients in a vitamin as much as the ingredients in life.

Most of us are way ahead of the game because we can afford to eat. We have food and fresh water and even wine – that’s doing pretty well. We have shelter and heat and clothes and jobs – again that’s not too bad. Some of us are even fortunate enough to have unconditional love. No, it doesn’t always pay the bills but it certainly helps the soul. Throw some fun and laughter in and I’m betting that all beats a pill.

I just took my last handful of what I thought would change my life, but real change means making different choices. Then time will tell. Just like recovering from the flu, change takes its own time.

“Sorry, Wrong Number” Doesn’t Work Anymore

I wish the national Do Not Call List actually worked. Turns out our home phone number was affiliated with a felon. I say “was” because after 10 months of harassing phone calls from bill collectors, lawyers and authorities, we finally changed the number. The irony is we don’t even want a home phone number – who uses landlines anymore? But we’re locked into a contract with Comcast that if broken, will increase our bill by way too much.

It’s a world of deception and there’s no way around it. Telemarketers, hackers, spammers, now I even get text spam. In the old days Spam was pressed ham in a can. But now, it’s all about marketing and breaking through the defunct barriers of privacy. How do we even know what’s real…or worse, safe?

“Click here for a major discount on Uggs.”  Ugh.

“Newly launched porn site.” No thanks.

“Make real money starting today.” If only.

Even my blog gets super-spammed in spite of my anti-spam plug-in. My dream of having a viral blog didn’t mean being solicited by bottom-dwellers. I get over 100 spam comments every week. Imagine if those were real, or shares or likes.

My latest blog spam – and tell me if this is just a fluke – is in Russian. It’s not even in English. At least before it was fairly readable in all of its misspelled, bad grammar, illiterate, illicit glory.

Some genuinely good info , Sword liⅼ I detected this. A kiss is a lovely trick designed by nature to stop speech when words become superfluous. by Ingrid Bergman.”

Um, sure, ok.

Or…

I’m with PanjabPharm. we produce many items of quality drugs. Our engeneers have more than 20 years expirience in complex med researches. buy cialis online doctor lr6472hf3121.

Good for you!

And my all-time favorite came from Hot F**k:

Incredible points. Great arguments. Keep up the great spirit.

Thanks Hot F**k!

But now it’s this:

Как заработать в интернете уже сегодня Ребят, хватит сидеть без денег!) Я был простым бедным студентом, а теперь рублю 15-17 тысяч рублей каждый день вот здесь: [url=https://vk.cc/5DFvY9]https://vk.cc/5DFvY9[/url] (обучающая статья) Это РАБОТАЕТ! Проверено. Всем удачи!Имеется такая услуга – добровольное медицинское обслуживание (или ДМО).Она предполагает, что вы вносите небольшую сумму за то, что ходит на прием весь год не платя за каждый прием.Однако опросы показывают, что лишь 5% жителей Санкт-Петербурга знают о ее существовании. Почему? Потому что клиникам выгоднее сдирать с людей деньги за каждый визит. А если какой-нибудь сотрудник клиники попытается посоветовать добровольное медицинское обслуживание клиенту – это сулит ему увольнением.

Try that on for size Google Translator:

How to make money on the internet today Guys, that’s enough to sit without money!) I was just a poor student, and now the ruble 15-17 thousand every day here: [url = https: //vk.cc/5DFvY9] https://vk.cc/5DFvY9 [/ url] (tutorials) It works! Checked. ! Good luck There is such a service – voluntary medical service (or DME).She suggests that you make a small fee for that goes to the reception the whole year without paying for each meal. However, surveys show that only 5% of St. Petersburg residents are aware of its existence. Why?Because hospitals more profitable to rip off money from people for each visit. And if any hospital staff member will try to advise voluntary medical service to the client – it promises him a dismissal.”

Yea. It’s kinda scary. You just don’t know whose lurking on your devices.

Then there is the other kind of spam. Texts or messages from people you might know but don’t want to hear from. “Trolls, haters,” or my favorite terminology, “energy parasites and those addicted to chaos.” These are the people we know who feed on their own anger and misery and want to share it with us. Yuck.

Anyway, not sure there’s much we can do about any of this. It feels pretty power-draining, like we aren’t really in charge of our own life-supporting stuff like a phone number, or an email address or even a website. Comcast, Verizon, Amazon, and maybe even Russians own our privacy now, that’s almost a fact.

In the meantime I have a new phone number I’ll never use. But as Hot F**k suggested, I’ll keep up the great spirit. Hey maybe I can get some Uggs really cheap. Or some Cialis. You just never know when you might need it.

 

(Thank you Danielle LaPorte for your awesome words about energy parasites.)

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