I will come up with any reason in the world to wear yoga pants. Why? Not just because I love doing yoga – it’s great for the body and the mind – but because I love the pants. They’re soft, stretchy and even stylish, they feel good against my skin, and bonus – no undies needed. Nobody really wants panty lines. (No judging please.)

I have eight pairs (yikes!) all black and boot cut, comfy cotton/spandex blends, and I wear them with everything from boots with heels to clogs to flip flops. They’re fashion-forward, you can dress them up or down – in fact they’re making yoga dress pants now and even yoga jeans. Throw on anything from a tunic to a tee, a seasonal sweater if need-be, and you’ve got a winner outfit year-round.

Which got me thinking.

If yoga pants make me so happy every time I put them on, is what we wear – or what we feel good wearing – driving our overall happiness factor? Because so many people (myself included) walk around finding all kinds of reasons to be unhappy. All kinds of reasons. But seemingly…without reason.

Have you noticed that?

People get so comfortable in their unhappiness that they actually think they’re happy, but don’t know why they’re not. Yea read that again.

Then examine your own loop. We’re happy one minute for whatever reason – we love what we’re wearing or eating or watching – then the next minute something trips us up – the electric bill arrives, the internet blips out, the cat puked, or somebody in our orbit projects their own unhappiness into our airspace. Boom, happiness balloon deflated.

I only recently noticed this – or maybe I just ignored it – because it’s really easy to slip along the path of negativity. We always find reasons to be miserable in the moment some discomfort comes along. Then if we don’t catch ourselves and remember that overall life is actually really good (and yes, this may take some remembering as we ebb and flow through our day,) we might forget to be happy.

It happens, a lot. And ironically happiness the one thing everybody most wants in the world. I guess we forgot that too. I just heard the coolest thing in an online life-changing class taught by a guy who is seasoned in joy. He said we are wired to win – our default settings are perfect health, super abundance and yes, bliss. As in, we already have the winning lottery ticket, we just don’t really know it.

But I do, every time I put on my yoga pants.